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« Take a break and read Rest: you’ll make smarter decisions, have better relationships, and be happier and more creative » James Wallman, author of Stuffocation

Do you regularly find yourself too tired after a long day at your desk to do anything other than binge TV, or scroll mindlessly through social media? Do you go on holiday and still compulsively check your email? Do you work through your lunch-break, often not even leaving your desk to get some fresh air?

For most of us, overwork is the new norm, and we never truly take the time to rest and recharge. But as Silicon Valley consultant Alex Soojung-Kim Pang explains in this groundbreaking book, rest needs to be taken seriously and to be done properly, because when you rest better you work better.

Drawing on emerging neuroscience, Rest is packed with easy practical tips for incorporating rest into our everyday:

– Go for a long walk to stimulate and sustain creativity
– Schedule deliberate active rest periods into your diary to try out new activities like painting or learning a language
– Stop working on a task when you know what the next step will be, this will make it easier to get started the next day
– Establish clear boundaries between work and rest time
– Take a nap during the day to increase alertness, boost your concentration and decrease fatigue
– Get good quality sleep at night to stay healthy, solidify memories and generate new ideas

When you rest better you’ll find that it won’t just be your work which improves – you’ll have more time for hobbies, stronger relationships and you’ll sleep better, too.

Discover the love story that captured 21 million hearts . . . The No. 1 bestselling international phenomenon and major film adaptation.

‘A timeless love story’ Red.

« Will needed Lou as much as she needed him, but will her love be enough to save his life?

Lou Clark knows lots of things. She knows how many footsteps there are between the bus stop and home. She knows she likes working in The Buttered Bun teashop and she knows she might not love her boyfriend Patrick.

What Lou doesn’t know is she’s about to lose her job or that knowing what’s coming is what keeps her sane.

Will Traynor knows his motorcycle accident took away his desire to live. He knows everything feels very small and rather joyless now and he knows exactly how he’s going to put a stop to that.

What Will doesn’t know is that Lou is about to burst into his world in a riot of colour. And neither of them knows they’re going to change the other for all time. »

If you fell in love with Lou Clark, find out what she does next in After You and Still Me – out now!

In I Know How She Does It, time management expert Laura Vanderkam offers powerful insights from the diaries of successful women to show you how to rethink the hours of your week – and build a life that works for you. Do you struggle to balance the demands of a successful career with quality time with family and friends, your hobbies, and even a decent night’s sleep? In I Know How She Does It, time management expert and bestselling author of What the Most Successful People Do Before Breakfast Laura Vanderkam reveals the surprising strategies you can use to spend more time on the things you enjoy. By following her advice, you will be able to work less, sleep more, enjoy date nights, go to the gym and socialise. Based on hour-by-hour time logs from 1,001 days in the lives of real women, Vanderkam proves that you don’t have to give up on the things you really want. I Know How She Does It offers specific strategies proven to help you build a life that works, one hour at a time

**SUNDAY TIMES AND THE NEW YORK TIMES BESTSELLER**

‘An epoch-defining book’ Matt Haig
‘If you read just one work of non-fiction this year, it should probably be this’ David Sexton, Evening Standard

It is worse, much worse, than you think.

The slowness of climate change is a fairy tale, perhaps as pernicious as the one that says it isn’t happening at all, and if your anxiety about it is dominated by fears of sea-level rise, you are barely scratching the surface of what terrors are possible, even within the lifetime of a teenager today.

Over the past decades, the term « Anthropocene » has climbed into the popular imagination – a name given to the geologic era we live in now, one defined by human intervention in the life of the planet. But however sanguine you might be about the proposition that we have ravaged the natural world, which we surely have, it is another thing entirely to consider the possibility that we have only provoked it, engineering first in ignorance and then in denial a climate system that will now go to war with us for many centuries, perhaps until it destroys us. In the meantime, it will remake us, transforming every aspect of the way we live-the planet no longer nurturing a dream of abundance, but a living nightmare.